top of page

Holistic support from preconception to pregnancy, postpartum and beyond. 

Yogidoula Front personal Card-01.png

"The moment a child is born, the mother is also born. She never existed before."

- Osho

What We Offer


Birth Doula 

  •  Prenatal Consultations 

  •  Childbirth Education

  •  In-Person, Phone, & Online Support

  •  Birth Wishes (Plan)

  •  Prenatal Essentials

  •  Yoga Essentials 

  •  Labor & birth Support

  • Lactation Support

  • Postpartum Visits 

Learn More
WhatsApp Image 2022-02-09 at 7.03.13 AM (5).jpeg

Postpartum Doula

  • Welcome, honor, nourish, nurture & celebrate the new mother

  • Infant Care & Feeding Support

  • New Baby Care Education

  • Family Adjustment

  • Meal Preparation

  • Household Care

  • Reflexology

Learn More

Prenatal Yoga

  • Balance body & make room for baby

  • Improves sleep

  • Reduces stress and anxiety

  • Increases strength, flexibility, & endurance 

  • Decrease lower back pain, nausea, headaches, and shortness of breath

  • Alleviate aches & pains 

  • Quicker Recovery

Learn More

Postpartum Yoga

  • Increased calmness

  • Decreased anxiety and depression

  • Reduced irritability and anger

  • Increased energy

  • Lower blood pressure

  • Reduced muscle tension

  • Relaxation through meditation

Learn More
Image by Conscious Design


Maria Elena Baez has been a passionate practitioner and Certified Yoga Instructor for more than 20 years; a Birth and Postpartum Doula since 2017, and a proud grandmother of five. She is passionate about navigating the delicate and the unsaid; a new mother's hopes and wishes, fears, and family expectations, and most of all, being there for her emotional and physical wellbeing.


Maria Elena Baez,


Get in Touch

Phone: 201-774-7764


Servicing North Bergen County, NJ

For a Free Consultation or more information about Our Services Or Classes please fill out the form below and we'll get back to you!

What Services Are You Interested In?

Thanks for submitting!

bottom of page